Kaizen Centre Bootcamp’s back baby!!

Last year was a huge success, so what about a New Year refocus on health and wellness?

2020 has been the year of lockdowns, rescheduling, adaptations and changes of directions… If 2020 was a Google Maps trip, it would have been ‘Recalculating’ most of the time!

We’re all looking to 2021 for some reassurance and the promise that the plans we make will go ahead trouble free. Unfortunately, we can’t predict the future and what our January might look like.


..one thing we can promise you is that the Kaizen Centre Bootcamp January 2021 will go ahead come rain, shine, snow and COVID!


Getting fitter and healthier in 2021 with online training

We’re always thinking of new ways we can make your training fit your busy lives, so there will be contingencies to ensure that you get the full experience, be that through the power of Zoom or face to sweaty face (socially distanced of course!). The great news is that the whole programme will be available online, so you can tune in from wherever you live and regardless of lockdowns or restrictions.  During 2020’s Lockdowns, we have welcomed people onto our Zoom sessions from Newcastle, Cardiff, the Cotswolds, Swindon, even Spain and Portugal!

All that being said, we will adhere to government guidance. But if we can, we hope to welcome you into our groovy studio, ensuring that all Health and Safety procedures are followed for your safety.


Jewellery Quarter Gym Training with Team Kaizen

Bootcamp January 2021 at Kaizen Centre  Birmingham will be offering their fitness and bootcamp classes 6 days a week, starting on 4 January 2021 and running for 6 weeks, until 13th February.

There will be a selection of eight classes running Monday – Saturday ranging from:


  • METCON (Metabolic Conditioning)

  • HIIT Sessions

  • Kettlebell Workouts

  • Strength & Conditioning

  • Yoga

  • Primal Movement


You don’t have to do them all, but we’ve got a jam-packed schedule so you can Pick n Mix your perfect fit and find your own journey to mind and body awesomeness!

The Kaizen team will on hand for nutritional guidance, goal setting and all-round positive motivation to help you achieve your goals and hit 2021 at full throttle.

Bootcamp costs £150 (or £125 if accessed only online) which works out at a mega low £3 (£2.60 online) per class!


Bootcamp T-shirts available. Be part of the Tribe!

We have January Bootcamp 2021 T-shirts available to get you in the mood for some serious training! Check them out here: https://www.iprosports.co.uk/club-zone/kaizen-centre/ If you need the codes to get in and order, just holler..

We’re sure that 2020 has demanded a lot of self-motivation, so let the Kaizen Team support you through the start of the year! Our physical fitness is directly linked to our wellness, and ability to adapt to our ever-changing environments, so start your year with the positive boost you deserve… and indulge over Christmas knowing we have your back!

Happy Body = Happy Mind

Just shout if you need us..


DC and Team Kaizen