More than Personal Training!

Strength & Conditioning

Fitter, Faster, Stronger. The performance coaching room at Kaizen Centre Birmingham is custom designed to take you to the next level of your personal potential. Olympic Lifting Instructors and advanced Personal Trainers utilise modern theory and science, old school tried and tested methods and a vast array of equipment and skill based training to develop performance improvement strategies and plans to help you get the most out of your training.

Cool Gym in Birmingham

Our gym pays homage to it’s industrial environment, but features some innovative and high quality equipment installed by Absolute Performance. Power Rack, Olympic Lifting platform, Dual Landmine, Plyometric equipment, Dynamax Medicine Balls, Battling Ropes and more. There’s enough kit in the gym to develop a performance or peaking programme for most kinds of athlete, professional or amateur.

Looking for Personal Training?

As well as those wanting to develop their strength, fitness and bodies for specific purposes, we also work with people starting their journey towards fitness and health, using the same strategic methods and instinctive understanding to innovate and improve peoples personal training and overall motor function, agility and physical abilities.

Primarily catering for One2One training, the performance training room is ideally located in the heart of Birmingham’s Jewellery Quarter, a short distance from the Colmore Business District. Many of our client base are local company directors and business people who appreciate the ability to train early in the morning or throughout the day. Their driven attitude, work ethic and focus combined with coaching direction and encouragement helps them compete in more ways than one!

Conditioning Programmes for Athletes

As well as the local community, we are currently training martial arts practitioners, rugby players, yoga teachers, footballers, professional dancers, pilates instructors and more.

Power Rack.

Olympic Lifting Platform.

Plyometric Equipment.

Battling Ropes.

Dual Landmine.

Absolute Performance.

Dynamax Medicine Balls.

& More...

  • WeOffer
  • Tailored Coaching
  • Packages

    • 25 years experience
    • Personalised training programmes
  • Book today
  • +
  • Benefits

    • Intelligent Training
    • Strategic Approach
    • Intuitive Training
    • Get Results!
  • Book today

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Event Hours(7)

  • Monday

    07.00 - 18.00

  • Tuesday

    07.00 - 18.00

  • Wednesday

    07.00 - 18.00

  • Thursday

    07.00 - 18.00

  • Friday

    07.00 - 18.00

  • Saturday

    07.00 - 10.00

  • Saturday

    11.00 - 16.00