NOT A GYM?
IT MAY BE HARD TO GET YOUR HEAD ROUND IT, BUT THE KAIZEN CENTRE BIRMINGHAM OPERATES IN A VERY DIFFERENT WAY TO A COMMERCIAL GYM.
Sound unusual and a bit unique? Good! That’s the point. We have not gone out to be the same as everyone else, we wanted to do things a little differently and the results are pretty damn good.
We have a variety of fitness, martial arts and yoga classes, we have a performance strength and conditioning room and our aim is to ensure that everything that we do is coached to the highest standards.
KAIZEN CENTRE BIRMINGHAM
EVERYTHING WE DO IS COACHED
If you’re in the gym, you’re one to one with a coach. If you’re doing martial arts, classes have various instructors each working with a specific group.
MetCon is not just a workout, you are taught proper technique and improvement exercises are suggested to improve your performance levels.
All our Yoga teachers involve themselves in the class, helping with posture and position, sharing their yoga is not enough, they want you to be the best you can be and will do the work to ensure it.
Our coaches and teachers are passionate, driven and they bring great energy and enthusiasm to whatever they are doing. The classes and sessions are always fun, which makes all the hard work more bearable!
People are often surprised when the Kaizen Centre concept is explained to them, having not heard of a similar thing, we take that as a compliment!
WE’RE OPEN & FRIENDLY
SO GIVE US A CALL IF YOU WANT TO POP DOWN FOR A CHAT.
But please call first, if we’re not coaching, we may be out having a coffee..