Back by popular demand the Kaizen Centre Birmingham Bootcamp!
With a flat out 2019 under our belts, we’re happy to announce the new bootcamp for the new year. New permanent classes are to be added to the schedule, with new HIIT sessions, Metabolic Circuits, Proprioception classes and S&C.
The fitness coaching team are ready: DC, Zoe, Sara, Antonia are all set to get you fit, healthy, supple, serene and athletic in the new year.
So, what’s in store for Birmingham’s best Bootcamp for January 2020?
Bootcamp sessions are available 7 days a week for 7 weeks! You don’t have to do them all, but you do have the opportunity to maximise your training and value.
Monday = MetCon 6pm
Tuesday = MetCon S&C 6pm
Wednesday = Primal Movement 6pm
Thursday = Ashtanga Flow Yoga 6pm AND MetCon Circuit 7pm
Friday = HIIT Session
Saturday = Proprioception 9am
Sunday = Chill Yoga 10am
How long does a Bootcamp last?
It all starts on Monday 13th January and runs until Friday 29th February. Yes thats 7 weeks!
All the above classes are available to you, which help you fit the workouts into a busy January diary.
Bootcamp costs £150
You’ll get all of the sessions, a one to one assessment, nutritional guidance and loads of support. The Bootcamp can cater for everyone, regardless of your current state of health and fitness. We are all about education and coaching, not just training.
Want to know more or to book a space?
Contact Darryl Canham on 07966383735