WE ARE NOT A GYM

WE’RE A COACHING ENVIRONMENT

Top

Archive

ROCKET YOGA

[vc_row][vc_column width="1/2"][vc_column_text] What is Rocket Yoga? Rocket Yoga is a dynamic and fast-paced style of yoga. Referred to as "The Rocket” it is known for its invigorating and energetic approach to the traditional Ashtanga Vinyasa Yoga practice. 60 Minutes of fun, flow, vibrant exercise. You will love it ! "Rocket" speeds up the traditional Ashtanga sequences, making them more exciting and challenging. Rocket Yoga includes a series of poses and movements from both the Primary Series and the Secondary Series of Ashtanga Yoga. This mix of poses offers a balanced combination of strength, flexibility, and stamina! Rocket Yoga In Birmingham City Centre It's important to...

Gentle Vinyasa

[vc_row][vc_column width="1/2"][vc_column_text] What is Gentle Vinyasa? Gentle Vinyasa Yoga at Kaizen Centre Birmingham is a modern slower paced style of Vinyasa class. In this style of yoga you will flow from one pose directly into the next, a seamless flow of movement that encourages you to relax, engage with your entire body and bring focus and intention to your breathing. Vinyasa flow is an excellent practice for our bodies. It helps in building a strong posture, encourages our mobility and develops our movement pathways, all whilst deepening a healthy connection with our body and mind. Yoga In Birmingham City Centre Yoga is becoming increasingly popular...

Energy Flow

[vc_row][vc_column width="1/2"][vc_column_text] What is Energy Flow? Energy flow yoga provides a modern structured and purposeful Vinyasa style class. This class comes with all the benefits of a traditional yoga class; strength, flexibility, self-care, stress management and relaxation, however because of it’s nature, you can also achieve great improvements in strength (providing you practice too!). If you’re looking for a chill out and stretch, don’t bother with this class.. Our Energy Flow session is designed to immerse you into technical physical practice of the asana series, to master every pose and to get you super fit, strong and flexible. Yoga In Birmingham City Centre Like all...

Fusion Flow

[vc_row][vc_column width="1/2"][vc_column_text] What is Fusion Flow? Fusion Flow is a style that takes inspiration from Hatha and many forms of other yoga and blends them together with some traditional yogic philosophy and mindfulness practice. Our fusion flow class includes a progressive set of asanas that can be practiced by yogis of any ability, this style of yoga is both graceful and challenging. It is an intuitive class that may start with more advanced stances, but often focuses on the main postures, holding them for longer to achieve a deeper stretch, greater strength and to liberate the mind. Having said all that, all of the teachers...

Dynamic Yoga

Bujutsu Academy Birmingham developed this style of Aikijutsu to be a modern fusion of traditional martial arts with a dynamic and progressive approach to self defence and combative technique....