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Get ready to sweat!

Dynamic Yoga

What is Dynamic Yoga?

Dynamic Yoga at the Kaizen Centre is a modern and athletic style of yoga, where positions and stances flow from one to the next. This class is designed to work with all levels of practitioner.

The class is sequenced by the teacher to fit in with the levels and abilities of the class to keep the body challenged and ensuring that correct posturing and muscular engagement are maintained.

Dynamic Yoga is increasingly popular with people from all walks of life. Professional sportspeople are turning to yoga to improve flexibility and core strength levels. From performance enhancement, injury recovery to career longevity, yoga should have a place in the lives of most people.

Yoga in Birmingham City Centre

This Yoga Class will encompass Mind, Body and Spirit. Whether a beginner or seasoned yoga fan, you will be guided through your practice and technique with repetitive systematic movements, opening your range of movement, bringing you finally to a state of physical and mental harmony.

The sequencing is devised specifically to engage and enhance the entire muscular system, to challenge balance through stillness and to provide one heck of a workout if you want it. Be prepared to sweat!

All levels of practitioner.

Powerful postures.

Dynamic movements.

Breathing exercises.

  • £10
  • Single
  • Single session

    • Yoga Vinyasa
    • Mixed level class
    • Lunchtime class
  • drop in
  • +
  • Benefits

    • Strength & Mobility
    • Improved physique
    • Physical alignment
    • Core stability
  • Book today

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COVID-19 NOTICE

Although the Kaizen Centre is physically closed due to the current situation with COVID-19, we are currently serving our clients with Online Coaching and Online Classes. If you’re interested in joining our online offering, please contact Darryl on 07966383735 or drop us an email: info@kaizencentre.co.uk Wishing everyone stays safe and in good health. Our thanks and best wishes to the NHS, you are incredible people. Thank you! And to all of you who are working so hard to keep the country safe and secure. Also our gratitude to everyone who is working to keep the country positive, in good spirits and mental & physical health.