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Kaizen Centre Yoga – Setting up your Sunday!

Yoga in the Jewellery Quarter could be the best way to uplift your body and mind on a Sunday! Sundays are a time for resetting, refreshing and rejuvenating. Shaking off the week before and setting your sights on the week ahead… an opportunity to take stock of where we are, dream of where we want to be and set our goals for achieving those dreams. Buuutt… that can all go out the window if we wake up at 1pm, crawl to the sofa, order a pizza and watch Netflix all day! The secret to getting the most out of your Sunday is...

Weekend Yoga JQ

Weekend Yoga in the Jewellery Quarter

Enjoy unique, challenging and exciting weekend Yoga classes at Kaizen Centre! Saturdays and Sundays are all Yoga shaped at Kaizen Centre these days, giving you the opportunity to get your weekend work out, give yourself a morning boost to get yourself going and a great chance to meet other like-minded yogis.  We have a variety of yoga classes on offer at the weekends that are designed to fit in with your day but, as with all our yoga sessions, they are shaped to fit the people in the room and most importantly the individual. At Kaizen every person is encouraged to achieve...

BOOTCAMP REBOOT! This time.. we’re online!!!

This is your friendly reminder that the Kaizen January Bootcamp is live online, kicking and ready to go tomorrow! With much of the country now having entered Tier 4, online training is the only way to go but don't worry, we will be hitting the ground running from January 4th for 6 weeks of high intensity, high comedy, high community fun… the timetable is OUT, and it’s looking juicy… Our daily sessions will be on ZOOM and, we’ve made sure that every day is varied with each session focussing on a different aspect of health and fitness. We’ve carefully tailored the timetable to manage...

Kaizen Centre Bootcamp’s back baby!!

Last year was a huge success, so what about a New Year refocus on health and wellness? 2020 has been the year of lockdowns, rescheduling, adaptations and changes of directions… If 2020 was a Google Maps trip, it would have been ‘Recalculating’ most of the time! We’re all looking to 2021 for some reassurance and the promise that the plans we make will go ahead trouble free. Unfortunately, we can’t predict the future and what our January might look like. HOWEVER,… ..one thing we can promise you is that the Kaizen Centre Bootcamp January 2021 will go ahead come rain, shine, snow and COVID!   Getting...

Kaizen Centre 2020 Fitness Bootcamp

Back by popular demand the Kaizen Centre Birmingham Bootcamp! With a flat out 2019 under our belts, we're happy to announce the new bootcamp for the new year. New permanent classes are to be added to the schedule, with new HIIT sessions, Metabolic Circuits, Proprioception classes and S&C. The fitness coaching team are ready: DC, Zoe, Sara, Antonia are all set to get you fit, healthy, supple, serene and athletic in the new year. So, what's in store for Birmingham's best Bootcamp for January 2020? Bootcamp sessions are available 7 days a week for 7 weeks! You don't have to do them all, but...

Strength & Conditioning for Dancers

Kaizen Centre working with Dancers for better performance Working in association with Dance Clinic www.danceclinic.co.uk we have recently been working with a load of dancers, from young athletes recovering from an injury or working towards an audition to pro dancers looking to sculpt their bodies or develop better stabilisation and dynamic strength for their respective art forms. In the last month, we’ve seen Irish dancers, ballet dancers and contemporary dancers working very hard in the conditioning room at the Kaizen Centre Birmingham.   Dance Injuries. One word. Inevitable! Having a conversation with a pro dancer is like a conversation with a stunt man! It invariably...

Kaizen Centre 2019 January Fitness Bootcamp

Kaizen Centre Birmingham - New Year Bootcamp Demands have been raised by many of the MetCon fans to arrange a New Year Bootcamp to kick off 2019. Well here you go!   Kaizen Centre 6 Week 6pm Bootcamp  6 weeks health kick for new year (it takes 5 weeks to create a new habit!)   Classes available: Monday 6pm MetCon Tuesday 6pm MetCon Wednesday 6pm BK Fit/Primal Movement Thursday 6pm Ashtanga Flow Yoga Friday 6pm MetCon/HIIT   The Bootcamp Deal: 5 classes per week for the price of 2! Pay for 2 classes of the week and attend as many of the 5 as you can make. Total: £120 for 6 weeks worth of unlimited 6pm classes....

What’s the BIG deal with Yoga?

If you think yoga is another name for “Spine Twister” or you would currently consider your Happy Place to be “Fast Asleep” then prepare to have your mind BLOWN! Yoga History Developed in Northern India over 5000 years ago, Yoga aimed to achieve harmony between heart and soul on the path to divine enlightenment, combining breath and movement, bringing strength, stability and grace to mind and body. Yoga is practiced widely today, and over time has divided into many different practices, some of the most well known being Hatha Yoga, Ashtanga Yoga, Bikram Yoga and Kundalini Yoga. Yoga has offered relief to...

What are the benefits of Kettlebell training?

Ever noticed those sets of spherical, handled weights sitting in the corner of the gym? Tempted to give them a go?  Too worried about potentially knocking yourself unconscious, or putting your back out? Well, worry no more, here’s a little break down on the basic ideas of kettlebell training. What are Kettlebells? A versatile alternative to conventional weight training, ranging from 4kg to over 40kg, kettlebells WILL build strength, working the entire body whilst encompassing other aspects of fitness. Strength endurance, explosiveness and cardio all get the benefits! Lifts, swings and movements performed with kettlebells are dynamic and fast, technically efficient and...

Kaizen Centre and JQBID working together for a safer Jewellery Quarter

Kaizen Centre Self Defence programme   Throughout October, the Kaizen Centre has worked closely with the JQBID team on a Personal Safety initiative, providing local businesses and their employees with the basics of personal safety and conflict intervention skills. It has gone incredibly well, with a follow up session booked for next week, for any attendee who wishes to take their learning a little deeper. Here's a Blogspot from the JQBID website, with a few thoughts.. DC   One of the core aims of the Jewellery Quarter Business Improvement District (JQBID) is to make the area Safe & Welcoming for all users. To support this goal...