Dharma Yoga is a style that takes inspiration from many forms of other yoga and blends them together with some traditional yogic philosophy and mindfulness practice.
Dharma includes a progressive set of vinyasa forms that can be practiced by yogis of any ability, this style of yoga is both graceful and challenging.
It is an intuitive class that may start with more advanced stances, but often focuses on the main postures, holding them for longer to achieve a deeper stretch, greater strength and to liberate the mind.
Having said all that, all of the teachers at the Kaizen Centre are down to earth, fun people with huge energy and passion for bringing all of the mental and physical benefits of yoga in all it’s forms to the city of Birmingham.
Fabio Felippe and Ambra Vallo are world renowned yoga teachers and bring tons of experience, charm and profound knowhow to every session. They will share their skills and expertise with you, from the basics to inversions, everything is possible at the Kaizen Centre!
- drop in
- body & mind
- vinyasa forms
- intuitive class
- experienced teachers
- truly holistic
- mindfulness exercises
- focussed practice